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Deadlifts are the most underutilized speed exercise in everyone in your Football results training world. From embarrassment bull about hurting your back has scared generations of players and coaches from as to what just may be the greatest overall strength and speed builder associated with time! As much as the injury factor goes, there could be many more injuries each year caused by overtraining with the bench than there come from deadlifting. When you deadlift in good form, you’re fine.
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